Blog

  • Narrow Lanes of Spanish City

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Sed non mauris vitae erat consequat auctor eu in elit.Class aptent taciti sociosqu ad litora torquent per conubia nostra. Etiam pharetra, erat sed fermentum feugiat, velit mauris egestas quam, ut aliquam massa nisl quis neque. Suspendisse in orci enim. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi. Proin condimentum fermentum nunc.

    Etiam pharetra, erat sed fermentum feugiat, velit mauris egestas quam, ut aliquam massa nisl quis neque. Suspendisse in orci enim. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue.

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    Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio.

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra.
    Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

  • Legends of Machu-Pichu , Peru

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Sed non mauris vitae erat consequat auctor eu in elit.Class aptent taciti sociosqu ad litora torquent per conubia nostra. Etiam pharetra, erat sed fermentum feugiat, velit mauris egestas quam, ut aliquam massa nisl quis neque. Suspendisse in orci enim. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi. Proin condimentum fermentum nunc.

    Etiam pharetra, erat sed fermentum feugiat, velit mauris egestas quam, ut aliquam massa nisl quis neque. Suspendisse in orci enim. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue.

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    Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio.

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra.
    Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

  • Into the wilds of African Desert

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Sed non mauris vitae erat consequat auctor eu in elit.Class aptent taciti sociosqu ad litora torquent per conubia nostra. Etiam pharetra, erat sed fermentum feugiat, velit mauris egestas quam, ut aliquam massa nisl quis neque. Suspendisse in orci enim. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi. Proin condimentum fermentum nunc.

    Etiam pharetra, erat sed fermentum feugiat, velit mauris egestas quam, ut aliquam massa nisl quis neque. Suspendisse in orci enim. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue.

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    Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio.

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra.
    Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

  • March 2017

    March 2017

    New Sponsors!

    Very excited to announce some new sponsors for 2017!
    I’ll be riding this gorgeous Carbon Cc Julian Joplin with the XX Eagle Drivetrain! Dang this baby can descend!

    I’m also excited to announce sponsorship from Pedal Montclair!

    And this awesome pic made it onto www.bikerumor.com!

    Racing

    Short Track MTBNJ

    So far this month I’ve been racing the MTBNJ.com Short track series. Very proud to take a podium spot in the men’s field at the final race. 😉

    H2H Series – March Mayhem

    First xc race is always a shock to the system. Tough one! Check out the full race recap here.

    Coaching

    Essex Offroad

    The middle & high school mtb team for Essex County has been holding weekly indoor spins session at Architect Studios  and longer weekend practices. Keeping me really busy – generating game ideas, skill drills and keeping short attention spans engaged.  Here’s a little press about the team.

    Skills Coaching

    Been having fun with private skills sessions. Tip – focus on just 1 skill each time you ride and drill it into your muscle memory!

    NJ GIRLS ROCK!

    Hit the trails with the NJ GIRLS ROCK group. Love encouraging more girls to ride bikes!

    Training

    Lots of hills, intervals and high intensity training. Looking to conquer the Sea Otter Road Climb.

    View from the top of Eagle Rock – my favorite spot to do hill repeats

  • Mayhem H2H #1 – 2017

    Mayhem H2H #1 – 2017

    Really tough effort at the Mayhem Mountain Bike Race in Southern NJ. It was a treat to have summer weather and dry trails though. Also amazing to FINALLY ride my JoplinCC on single track. It felt so smooth through the twisty trails, hooked up even through slippery pine needles.

    I had a great start and hung on the main group through the first single track. Another rider made a fast pass from behind to take the lead and I jumped onto her wheel on the way by. I was able to hang on to her until the trail opened up onto fire road. I wasn’t able to match her power as she hammered off. Along this same road another rider caught me. I hung in 3rd place for 3 laps of non-stop pedaling and dropped off the podium on the last lap, I didn’t have anything more to give.

    This race course is so unique – the elevation seems minimal, but the effort is brutal – it is constant pedaling – with sections of sand and soft loom that really suck the power out already drained legs. The single track is flowy and twisty without any rocks, but there are a few rooty sections, particularly in the beginning. There are a couple bridge crossings, with one in particular that has a large step up. There is also one really steep climb at the end of the lap that really tests your ability to dig in when your exhausted.

    It was great to get through the race feeling like I put down a steady hard effort. I also worked on varying my riding position (which helped minimize the screaming lower back pain that this type of riding tends to bring about) and kept my vision up as the foggy race brain set in — all things I’m consciously working on this year.

    All in all, a great season opener.

  • The $5 training secret no one talks about

    The $5 training secret no one talks about

    I’m going to let you in on a secret training tool that has helped me immensely over the past couple years.
    It’s so simple you’ll probably scoff.

    It’s a “Bike Journal”.

    Before you close this post, bear with me. Bike journals are more common than you think, but no one talks about them. Just as seasoned cyclists don’t bother telling newbies that chamois and undies don’t mix, no one talks about their journal. There are many different types of bike journals, ranging from objective data recording to the pouring out of one’s soul, each offering a unique benefit.

    Bike Journal  #1: The Training Log

    Arguably the most common journal athletes keep are training logs. Entries typically include workout distance, duration, intensity structure (intervals for example), cadence, heart rate and power. Some are likely to include comments about nutrition, perceived exertion and environmental issues. The best way to track and see your training progress is by logging it. As data collects over weeks, months and years, you have a means of evaluating progress and goal attainment.

    Bike Journal #2: The Training Blog

    These are digital blogs where athletes share the nitty-gritty details of their training. Though training is the central topic, the posts usually include everything in the athletes life that either supports or distracts from their training. More than you can imagine is covered – family, work, money, friends, travel, equipment, nutrition, weather, clothing, injuries, pets, socks etc…. The benefit of a public training blog is that a community of followers develops and provides feedback, support and advice. For many, this public awareness helps keep them accountable and less likely to let goals slide. See examples here.

    Bike Journal  #3: Race Recaps

    As the name implies, ‘Race Recaps’ are usually limited to the experience an athlete has during a race, but will often include the state of mind and important events that impact the athlete heading into that race. The athlete may also include lessons learned, equipment used, whether the equipment was a good choice or not, as well as details of the terrain and course. Here are two public examples: Race Notes: Short Recap & The Heckle Report. I prefer to record mine the old fashion way with pen & paper.

    Bike Journal #4: Race Planning

    No matter what cycling discipline you adore, pre-race notes and goal setting will improve your race performance.  I find it particularly useful in preparing for an enduro stage race. While pre-riding the course, I jot down notes on my phone after each stage (pen & paper rarely survive the sweat & humidity of my pack). At the end of the day, I take my pre-ride notes and enter them into my bike journal with expanded details like overall stage characteristics, lines I’ve settled on, environmental markers denoting when certain sections are approaching, gear choice, seat height, tire pressure, how to tackle tricky features, etc…

    I also use my bike journal to set goals outside of specific race results. Of course winning would be awesome, but a podium finish is typically a culmination of a dozen different factors, all aligning at just the right moment and less a goal that I as an individual have absolute control over. So instead of obsessing over race placing, I focus on things I can control, specifically choosing one per race, for example:

    • Staying calm under pressure
    • Riding my own pace
    • Looking down the trail
    • Maintaining speed through corners
    • Maintaining speed over logs
    • Relaxing my arms
    • Elbows out, knees out
    • Etc…


    When race nerves hit, I find writing out my training and race preparations settles things right down. Jotting down positive comments and inspiring stories keeps my perspective grounded and priorities healthy. And when things aren’t going as envisioned, the journal is a great place to vent my frustrations.

    Bike Journal #5: Skills Development

    If you’ve attended a typical mountain bike skills clinic, you will know just how much material is covered in a very short time. It’s nearly impossible to remember all the details. Jotting down the main points that resonated with you is an easy way to optimize knowledge retention. The notes also become a great reference for trail rides. I pick one main point to focus on for the duration of a ride and practice, practice, practice.

    Bike Journal #6: Coaches Practice Notes

    Being an assistant coach on the NJ NICA team Essex Offroad, I quickly discovered the usefulness of writing out practice notes. With over 20 athletes on board with varying abilities, our team practices involve breaking into groups constantly. Once practice concludes, the coaches quickly chat about what worked, what didn’t, the progress of the students in their group that day, skills that need to be revisited, any incidents of note and to share ideas for future practices. We sum these comments up in a an email chain and it gets transferred into a shared Google document. Not only does this create an easy reference for practice planning, it also enables any coaches who were not at practice the means to stay up to date on team progress and happenings.

    All these uses and at a cost of $5 or less

    Given all the benefits a bike journal can offer, and the fact that a notebook costs under $5, is there really any reason NOT to use one?

    What about you?

    Do you use a bike journal? I’d love to hear about any other ways you find it useful that I didn’t cover. Comment below or send me an email.

    Thanks for reading!

     

     

  • Taj Mahal – A Faschinating Wonder

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Sed non mauris vitae erat consequat auctor eu in elit.Class aptent taciti sociosqu ad litora torquent per conubia nostra. Etiam pharetra, erat sed fermentum feugiat, velit mauris egestas quam, ut aliquam massa nisl quis neque. Suspendisse in orci enim. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi. Proin condimentum fermentum nunc.

    Etiam pharetra, erat sed fermentum feugiat, velit mauris egestas quam, ut aliquam massa nisl quis neque. Suspendisse in orci enim. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue.

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    Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio.

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra.
    Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

  • Today’s ride is just to ride

    Today’s ride is just to ride

    It’s been cold, rainy and gray for days.

    Today coach had a leg & core strength training workout lined up. Goal was to completely trash the legs – which I did. As I lay on the floor, an intense beam of sunlight blinding my eyes, I mustered up a bit of motivation, wobbled my way into cold weather riding gear and headed out for some time to myself.

    Between kids, work, volunteer projects and training, my life typically has a steady undercurrent of ‘rush’. The last 6 weeks I’ve been running overcapacity, throw in a death in the family, illnesses (my kids) and a rapidly approaching race season, of which I’m no where near prepared for, and there is potential for early season burn out.

    So when the notion to go ride for the pure joy of it strikes, I have to bite.

    Reconnecting with the love of riding, for the pure joy of it, its the antidote to burn-out, with the added benefits of clearing my head, brightening my mood and widening my perspective.

    Aren’t bicycles amazing?

  • The Great Niagara Falls

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Sed non mauris vitae erat consequat auctor eu in elit.Class aptent taciti sociosqu ad litora torquent per conubia nostra. Etiam pharetra, erat sed fermentum feugiat, velit mauris egestas quam, ut aliquam massa nisl quis neque. Suspendisse in orci enim. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi. Proin condimentum fermentum nunc.

    Etiam pharetra, erat sed fermentum feugiat, velit mauris egestas quam, ut aliquam massa nisl quis neque. Suspendisse in orci enim. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue.

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    Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio.

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra.
    Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

  • Assumption Cathedral at Vladimir

    Assumption Cathedral at Vladimir

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Sed non mauris vitae erat consequat auctor eu in elit.Class aptent taciti sociosqu ad litora torquent per conubia nostra. Etiam pharetra, erat sed fermentum feugiat, velit mauris egestas quam, ut aliquam massa nisl quis neque. Suspendisse in orci enim. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi. Proin condimentum fermentum nunc.

    Etiam pharetra, erat sed fermentum feugiat, velit mauris egestas quam, ut aliquam massa nisl quis neque. Suspendisse in orci enim. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue.

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    Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio.

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra.
    Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

  • Joe Tiseo Pump Jam

    Joe Tiseo Pump Jam

    One of my goals for 2016 was participating in this event.

    Check.

    I had worked on a few aspects of skate park riding, mainly dropping in, manuals, bar twists in the air and coasting backwards. I had enough confidence to give the pump jam a shot and was able to complete runs throughout the day without either embarrassing myself or wrecking. Two giant wins in my book.

    Very few riders actually spoke to me, but the ones who did, albeit briefly, were encouraging and positive.

    Also got to watch Scotty Cramer in action. Pretty sick.

    Here’s a couple videos from the day that other riders posted.

  • Dream it, Plan it, Do it: Bloomfield Bike Fest

    Dream it, Plan it, Do it: Bloomfield Bike Fest

    I refused to look at the weather forecast all week. Weathermen are alarmists, they exaggerate, they are often just plain wrong. I had spent countless hours over the past year planning and organizing the Bloomfield Bike Fest – I refused to face the possibility that it might be cancelled.

    Why not have it another weekend, people asked.

    Simple, the insurance coverage was limited to the weekend of April 30 & May 1 and a new policy would have been way over budget. Not to mention the effort and time it took to coordinate the businesses & groups attending the event, the arrangement and transportation of the borrowed equipment that included pop up tents, tables, stakes, flags, podiums, ramps & obstacles – all of which were piled throughout my house making my family look like a pack of hoarders. Then there are the limitations of time around my race and work schedule and the availability of Wright’s field. All of these factors brought me to one conclusion – this was going down rain or shine.

    I woke up at dawn to an overcast sky and a very slight drizzle. Sweet!  A light sprinkle – that I could deal with.

    I was anxious to get the race course setup, so I headed over to the field at 6:30 am with a car load of stakes and tables. With no real plan in mind, I headed to the middle of the field and started staking.  Around 7 one of my MTBNJ teammates arrived. Together we figured out a way to create a short loop contained on the field for the younger kids. With 2 quick stake changes, we could link the short loop to the cinder walking path around the baseball field for the older kids. Perfect.

    By the time we finished the course the first car-load of supplies arrived. I had arranged for volunteers to swing by my house and load up with gear before heading to the field. Meanwhile, the clouds were a bit darker and the rain was coming down harder. I pretended not to notice but my shoes were soaked through. We unloaded and setup the equipment, huddling underneath the tents until the next car-load arrived.

    By 10:30 am just about everything was setup. Coffee arrived, along with a dry set of boots. I took a moment to survey the scene – the race course was looking good – I don’t know what possessed me to bring balloons to this thing, but I was glad I did, hanging different colors on the stakes to designate the start and finish line. The PA system was pumping out upbeat tunes for a positive vibe.

    I was aware that most of the kids in town probably had never heard of a bike race, let alone thought about being in one, and neither had their parents. So although the races would be an incentive for some, for many a race would be intimidating. Hence the name Bloomfield Bike Fest instead of Bloomfield Kid’s Bike Race. My hope was that the idea of a festival would draw a wider crowd, and I’d have the chance to spread the bike racing bug to unsuspecting victims.

    For this to work, the parents and the children would need to be occupied. If the parents are bored, they’ll head home with their kids. If the kids are bored, they’ll wine until their parents take them home. Either party being wet and cold would only shorten their attention span.

    Seeing the setup, I hoped we had enough going on to keep everyone happy enough to forget about the weather.

    Under the many tents we had a Montclair Biker mechanic working on race whips, Nadra’s juice co handing out samples, Steve & Kate’s camp running a stop animation station (totally random, but a very cool activity), the WHSA grilling hot dogs and selling snacks, t-shirt for sale and there was a selection of my personal bikes on display with information tags under the Jamis tents. The Bloomfield health department gave out free helmets and flyers on healthy living & safety initiatives. There were a few groups that either couldn’t make the date or didn’t show because of the rain, but overall, I felt there were quite a few things that would appeal to young or old. Not bad, not bad at all.

    In an effort to give the kids the full race experience, each racer received a race plate for their bike and a Jamis swag bag stuffed with a Superfoods cookie sample, the Best NJ Trails for Kids pamphlet, mtbnj info, kids race info, coupons, and a Bloomfield Safety council flyer. Each racer also received a participation ribbon when they crossed the finish line. We held award ceremonies for the top 3 racers in each group, giving them engraved medals once they climbed up onto the podiums.

    The rain let up and the sky looked brighter.

    Kids started appearing around 11am, checking in with the mechanic, getting their swag bag and tying their numbers onto their bikes. Immediately the kids were drawn to the ramps.

    The first set of races were the youngest children who stayed on the short course where parents could keep an eye on them at all times.

    The parents on kid’s bike race followed. I jumped in, along with almost a dozen other parents. The kids cheers drowned out the parents relentless giggles. Our high centers of gravity combined with the wet grass resulted in numerous wipe-outs – inflaming the kids’ cheers even louder.

    I was laughing so hard my face started to hurt.

    Following the crowning, the police department gave a bike safety talk. The rain had almost completely stopped at this point.

    The moment the police finished their talk the children resumed riding the obstacles.

    The older kids headed out on the course, pre-riding together. I hadn’t expected that.

    All 7 kids races went smoothly, with MC BJ doing an incredibly entertaining job of commentating and engaging the crowd.

    I watched as the other children cheered on those racing. I saw kids who had struggled with the ramps earlier in the day ride them now with ease. I watched competitors hive-five one another at the finish line.

    I saw kids on the start line who didn’t want to race when they first showed up. I heard parents say their first time racer couldn’t wait for the next one. I saw kids wet and muddy grinning from ear to ear.

    This. THIS. This is what it’s all about.

    The first annual Bloomfield Bike Fest – success!

    {photo credit: Dian Lofton / Bloomfield Bike Fest 2016 }