Month: April 2015

  • Race recap: Farmington CT.

    Race recap: Farmington CT.

    Course Description

    The course was really mild – could have been a CX course. A few punchy climbs – the one at the end was a pretty decent incline, plus it was chewed up loose dirt – and it became more loose each lap. There was literally, a single rock which was a smooth roll-up, and a complete drop off the other side, but only 2 feet high, maybe. If there was a bit of a landing area it would be fun to manual off of it,  but the course immediately turns, so a slow roll down was the only way to go. The rest of the course was a mix of twistys and fire roads that were covered in wood chips (leg-sapping soft). There was a single section of roots, and a small section of mud/mud puddles that were pretty peanut buttery by the last lap. The single track was always short bits connecting the fire roads – I would bet that there were more miles on fire roads than on single track – I’d say 40/60 split, but I’d have to look at a map.  So the overall feeling here is that this is not a course to suit my strengths.

    Here we go

    I was feeling strangely lonely for my family on the drive up. Maybe because there were so few people I knew at the race, and it was a much more populated race than the others I’ve been to so far this year. The only face I really recognized was Nick Lando – and every time he saw me in the woods (as the trails run next to each other) he’d cheer for me. I’m sure he has no idea how much that really cheered me up.

    Food, nutrition, hydration, warm-up – all dialed in.

    It was great to line up with a such big group, I think there were 14 Pro women (and another 15 or so in cat 1, although we started separately).  We had to form 2 rows, I stayed in the front. I thought I picked a good side (left) since the right side would get pinched into a tree, but my start was fumbled, and I got pushed off the road into the grass – not ideal. I quickly regained the fumble and very quickly worked into the 6th spot.  The group stretched out as the track became single file along an extended uphill curve (good visibility to see who’s where). I passed the blue girl in 5th. I stuck to 4th’s wheel like glue – mashing on the fire road to keep up.

    I quickly realized I could take the corners faster and should get in front of her. So on the open section I did just that. The first part of the course the fire roads are shot sections, so I kept ahead of her, I’d gain time in the twisties, she’d gain time on the open roads. This went on for the first half a lap, and then the course opens up into more fire road than single track and she passed me. The girl in blue got me on one of the last fire road climbs and I never saw either of them again.

    I didn’t see any other females after that, so I trucked on, trying to keep a solid effort up.Mentally, it’s easy to ‘check out’ when it’s I’m riding all alone. Each lap I’d think of something new to focus on – cornering, looking ahead, maintaining speed. By the last lap, there were 2 particular turns I was annoyed I had been braking through that I finally had the lines down and the confidence to sail through them. I knew I was lagging on the last 2 laps, so I made an effort to stick to any guys wheel that passed me. I noticed a huge difference on the last 2 laps – normally I’m slugging up the hills at a snails pace, and I didn’t feel like that at all  – in fact – I could spin up them and even put some power into it. A lot less drag. The last nasty kicker I powered up – which was just shocking – I’d never be able to do that on last years tank. Awesome way to finish.

    Overall, I had a pretty good race. I didn’t mind the length – 25 miles (last year I would have been terrified).  Considering this course played to my weaknesses, a mid pack finish is just fine.

  • Mooch Race Recap

    Mooch Race Recap

    After the carnage at Sugar Hill, I wasn’t expecting much.

    It wasn’t easy to drag my aching body out of bed, but somehow I managed. I was exhausted and was dreading putting pressure on my newly formed saddle sores. In the pre-ride, I had really enjoyed the trails, so much flow, and the enduro-worthy descent was something I was really looking forward to.

    I was at the course extra early to help run the registration table. I find this job really fun, as I get to chat with everyone coming through. We had plenty of people helping out, so I ended being in charge of marking legs. Some really cool leg tats out there

    mooch-madness-kristine-contento-angell As I said, I didn’t have a lot of expectations here. I just wanted to race to race. One of my goals this month was to change my perspective on hills & climbing. I’ve been so intimidated by climbing. Racing Sugar Hill (super hilly) and then Mooch (very hilly) did just that.

    At the start, everyone blasted up the fire road and we strung out. I hung in with the pack, but was off the lead girls (Tori Nelson & Jane Pearson). I hung onto Jessica Cruz’s wheel for as long as I could. My legs were pretty sapped up the climbs and she pulled away. Stacey Barbossa was right on me and took a solid pass on the climb. I stayed with here as we made our way through the single track. Then we hit the rocky descent. It leveled off and I made a pass before the descent opened back up.

    It’s an incredibly long flowing descent that the MTBNJ crew took extra care to leaf blow, so it was insanely fast. I pushed the edge of comfort, drifted some corners and let the bike soak up all the rocks at max speed. As tired as my legs felt climbing, I seemed to have enough strength them for this section. I switch footed frequently to keep my legs from fatiguing to quickly. I love my aluminum Dakar (my ‘old bike’) for this type of terrain – it almost feels like it’s setup as an ‘all mountain’ compared to the new carbon Dakar (my ‘race bike’). Or maybe I’m just so familiar with how the old bike handles in this situation that is the difference.

    I rode the rest of the race solo. Just trying to get through the climbs. The saddle sore was on fire and my chest had a stabbing pain shooting through it – a residual effect of the Sugar Hill endo. The giant band-aids on my shredded elbow were flapping in the wind and eventually blew off. On the second lap I knew my power was sapped so I ran the obstacles I would normally clear. I finished the race in 4th. Coming in with no expectations, this was a solid finish.

    I knew that doing this double header was going to be hard. And it was. But I also know that this effort will pay off later in the season. Let’s hope it does.

    (photso courtesy of Eric Oishi & GTLuke!)

     

  • Bacitracin Bath & All The Gorey Details From Sugar Hill

    Bacitracin Bath & All The Gorey Details From Sugar Hill

    Sugar Hill – Day Before The Race.

    Rich & the guys at Bicycle Tech are putting together my new race bike – a Jamis Dakar XCR Team, SRAM xx1 drivetrain, Shimano XTR brakes, Stan’s Crest wheels. Except for a bit of a snafu with the bottom bracket, the chances of getting this baby rolling for Sugar Hill is looking sweet. Sugar Hill is a very hilly course, and this 24 lbs. dream bike would be perfect for the course.

    11098822_1566998396895119_7691019624559015137_nAt the 11th hour, Rich pulls a few strings and acquires the correctly fitting bottom  bracket. I’m not sure I can disclose the details, but let’s just say his efforts to get this bike rolling were far above and beyond the call of duty. We eyeball the seat & set the suspension up to recommended settings. Although it’s later than I had hoped to start driving, I’m on the road by 9 pm headed to a hotel in Maryland for Saturday’s 8:30 am start.

    Traffic on the highways is a bear, so my GPS routes me through PA. With each turn I’m driving deeper and deeper into the boonies on narrow country roads, in pitch blackness, with few houses -an axe murder’s paradise. After twenty minuets of endless turns on these roads I’m starting to wonder where I am and where the hell the highways are.

    I consult my GPS which promptly crashes.

    I pull over to launch the app only to find I have no signal. Of course.

    What can I do at this point except keep driving? I continue on, and thankfully, the signal returns after only a few miles and I’m headed towards a highway.

    Around 1:30 am I pull into the hotel parking lot. I’m surprised to see the place is quite busy at this hour, with a line of people checking in. Then I see the receptionist – in a bullet-proof cubicle. Great.

    After checking in, I head to my hotel room, on the second floor which is conveniently sandwiched between the stairs and the 20 or so people drinking on the walkway/balcony. ‘Doof doof’ music pumps out of one of the rooms. As I head up to the stairs with my bag and my bike, I politely interrupt the couple with matching spider web neck tattoos who are tonguing in the stairwell and ask them to move so I can bring what I suddenly realize is a ridiculously expensive bike to my room.

    They go lean against my car and pick up fondling where they left off.

    In my room, I’m very happy to see how clean everything is. Not much space, but the locks on the door look functional and solid. I crank on the a/c to drown out the party noise and settle in for a few hours sleep. Its after  2 am at this point and my alarm is set for 6:30.

    Sugar Hill – Race Day

    Morning race prep routine goes smoothly and I’m at the course by 7:30. Other than a bit of grogginess I’m very excited to try the new bike.

    IMG_2737Finally, I’m at the start line. The announcer starts us off and we all bust down the road at mach speed.  A quick rise and the course juts left into a steep, loose rocky climb. I catch Florida, the girl who had the whole shot, and zip past with Laura right on my wheel. The course basically climbs and climbs. Laura passes me and I stick to her wheel for a bit. My lower back starts to ache and I realize I’m pitched on the very front of the saddle. I’m having a hard time getting the “spin in circles” feel to my pedal stroke.

    Laura starts pulling away. The course is super smooth and Laura is flying. My bike feels light and agile. Florida is right behind me. I lose sight of Laura and try to put some distance on Florida on a loose, rocky descent. I’m drilling the descent at top speed. The front of the bike is jarring off the rocks and the handlebar slips out from under my hands and I go flying face first over the bars. I tuck and roll, but its a hard hit, there’s blood. I’m worried about the bike – I inspect it in detail, and seeing no obvious issue hop back on and start pedaling.

    IMG_2746
    That’s going to need some bacitracin

    I approach a log and compress the suspension before hopping over and realize that I can’t compress it more than a few millimeters. Hmm. The suspension needs some major adjustments, factory recommendations are not my style. Nothing I can do about it now, so I reassess my goals for the race. I really just need to get to know this bike!

    Second lap I focus on cornering – I’m shocked to feel how the bike reacts to counter steering. It’s brilliant. The slightest pull to the outside handlebar and the bike zips through the turn, lightning fast. Aww, that’s really fun. The climbs are okay but I can’t seem to settle into a good rhythm, or get a good spin going. I’m shifting all over the seat. I keep finding myself perching on the very front of the saddle. My wrists are fatiguing and my back is aching.

    The few rock gardens are great, and the bike just floats over the gnar. So light, so easy to lift.

    By the third lap, I can see Florida a few rollers behind. I’m fatiguing and starting to feel the aches from my endo. Also, I don’t know where the finish line split is. I sense that Florida is gaining. At some point on the trail a guy yells out, “This is it! Head down the hill now! Unfortunately he’s not standing at the trail split when he says this and the finish direction isn’t marked, only the race course is marked, so of course I head along the marked trail. A woman pre-riding yells, “You’re going the wrong way! Go back! Go back!”

    I turn around to see Florida fly down the hill. Damn it.

    I floor it.

    It’s a gravel road with a sweeping right turn. I’m cranking. Florida hits the pavement and throws a glance back at me. She starts sprinting. I’m at least 5 seconds behind her. The finish is just over a paved roller, maybe 150 yards away.

    I hit the pavement and sprint. Max red-line.

    I’m gaining, gaining fast. The finish is rapidly approaching. I keep sprinting.

    We crest the roller and I’m so close, just a few feet away from her. We hit the bottom of the roller, the finish is just a few more feet away. I’m overlapping her back wheel. I keep throwing power into the pedals. I’m side by side with her. She suddenly realizes I’m accelerating past and my front wheel crosses the finish line less than a wheel length ahead of hers!

    Yes!

    IMG_2738Now to scrub out the gravel, slather up with Bacitracin and race again tomorrow… Mooch Madness!

     

    
    
  • Race Recap: Grundle’s Short Track 3 & 4

    Race Recap: Grundle’s Short Track 3 & 4

    Short Track #3: Endless Sludge

    My teammates suggested I try the Open Men category for this race, so I gave it a shot.

    You’d think I’d learn by now, but I’m honestly shocked that every time I jump to a new tier, I expect to drown in a field of riders who are beyond my capabilities. The reality is these new categories aren’t nearly as different from my previous experience as I think they will be. Short Track #3 was no exception.

    I had expected the men to execute any and all tech flawlessly, but the reality was that they ride just like everybody else. Sure the guys at the front of the pack are hitting the tech smoothly and fast, but the general population is way more average than I had thought.

    For myself, however, I psyched myself out. I expected to be at the back of the pack, so it’s no surprise that I rode at the back of the pack.

    Back to the actual race –

    I had a smooth start with the guys and settled into the pack. To my surprise, the first bit of tech was bottle-necked with guys walking it.

    The course was peanut butter at this point in the day and the endless sludge sapped my legs of power. I have found one of my biggest weaknesses is that I grind so hard I completely drain my legs of power, and the slower I feel I am going, the harder I grind the low cadence, further sapping my legs. Coach has had me working relentlessly on spinning a higher cadence. Unfortunately, I let the sludge take over and spent the entire race grinding through the muck.

    I wasn’t even enjoying the tech. A course I should have felt confident on, I was nervous and tight –leading to crappy tech skills on the descents and rocks. I was thinking more about being in the other riders way than about riding my own race. Mind over matter.

    But, I trudged on. I was nearly dead last – beating only the guys that gave up – however, I’m happy I did this category. Mentally, I have a solid appreciation that these guys are not nearly as special as I imagined them to be. I pushed outside of my comfort zone and I gave myself a wake up call about thinking negatively.

     

    Short Track Race #4 – The Final Showdown

    Kristine Contento-Angell at Short Track #4

    (photo courtesy of GTLuke)

    It was a pretty cold day, but the sun was out and it’s always a great day when I get to pull the mountain bike out. I hopped on to grab a few warm up laps only to realize my brakes were completely blown out. Although I had wiped down the bike after Short Track #3’s sludge-fest, I hadn’t pulled the wheels off and cleaned out the brakes thoroughly. Not only were my brake pads “barely-there”, the bb7 mechanism was completely gummed up. Luckily, MTBNJ teamate ‘Woody’ keeps a bike shop worth of tools and parts in his trunk and he was kind enough to fixed up the brakes lickety-split. 20 mins later the back brake was working fully and I’d estimate I had 40% of the front brake. A sever improvement & a lesson learned.

    My focus for the race was looking ahead and maintaining speed, I had a nice, steady start, and a solid first lap. Overall, the legs felt heavy, having come off of a hard week of training, but I keep pushing and cranking. I hit the descents at speed, but with only 40% of the front brake, I ended up with some fantastic rear wheel slides.

    Kristine Contento-Angell Podium at Short Track 4I was able to maintain a higher cadence up the climbs and hit the tech-sections well, honing in on better lines each lap. I settled into a rhythm and just kept at it. I knew the rider behind wasn’t far, and that helped me focus on pushing forward instead of thinking about heavy legs.

    After the first lap, I started catching the back of the Sport Men’s class. Passing was a breeze compared to previous short tracks. Section by section I picked off riders, at the top of the lake a few spectators provided some really powerful cheering and seriously helped me push just a tad harder to get in front of riders before the road down.

    As always, a fun atmosphere, lots of cheering from spectators and a shockingly-loud gong made for a great day.