August 2017 Update
Racing & Training Racing & traning was on hold this month while I recovered from a sprained ankle. Soft tissue injuries seem to take forever …
The $5 training secret no one talks about
I’m going to let you in on a secret training tool that has helped me immensely over the past couple years. It’s so simple you’ll …
I LIKE TO RIDE IN CIRCLES
AND THE SECRET TO RIDING FASTER… Before every race, you’ll see me in a corner of a parking lot or grassy field riding in tight …