Month: May 2015

  • Williams Lake Race Recap!

    Williams Lake Race Recap!

    Building up to the NJ State Championships at Jungle, I had been taking training, nutrition and race prep pretty seriously. After so much intensity – I feel like I’ve been ‘building’ since the Short Track Series in March – I let myself really relax this past week.

    Saturday was packed with some much needed social events, which resulted in sacrificing my usual pre-race routine & pre-race nutrition. I didn’t have a lot of expectations heading into this race. I’ve always enjoyed the Williams Lake course, it’s fast and rocky with lots of punchy climbs, so I was looking forward to it.

    I did a quick warm up on the bike and spent a solid half hour stretching out the back of my legs and lower back.

    The women collected at staging and we all started chatting. The vibe was positive and friendly. The heat was intense. Having stayed up late the night before, I was glad for the late start time at 1:00, but the blazing sun was just cooking us as we waited for our start.

    Our turn. I had a smooth start and we all started trucking down the fire road. I was feeling solid. The pace was well within my abilities. My lungs felt good, despite the thick dust we kicked up.

    We rounded the first bend and I could tell the pack was already starting to thin out. I wiggled through the crowd to get onto Stacey’s wheel and decided to settle in here. We pedal up the hill, I feel great. So great, that I decide I can push a little harder and pass her.

    When I crest the top and stand for the descent, my quads started screaming! Oh man, I laugh at myself – that’s what you get for walking around Manhattan in heels for hours last night! This is going to be a tough race to push through.

    I truck along through the single track getting a slight gap on Stacey. At the next fire road she roars past me. Back on single track I’m able to get on her wheel. We hit a descent and I encourage her with some positioning advice. We are flying. The trail flattens out and she stalls through some rocks, but there is no place to pass, I tell her, don’t pick a line between those rocks, the line is up and over the rocks. We continue pedaling.

    We head into a punchy climb and she has to dismount. I power by her. She cheers me on as I pass.

    I keep a steady pace and pedal. On the next, more extended rooty climb I approach guys who end up dismounting, I’m stuck in their line and can’t pass. The stall causes me to dismount as well. Stacey zips by us. “Nice climbing Stacey!”

    I run the hill and jump back on, hot to catch her. I’m slowly gaining ground. We hit a loose, steep & short descent. Stacey mentioned that she almost bit it here during her pre-ride lap. She decides to run down it. There’s no room to pass, so I gently brake behind her. I’m thinking I’ll have a good chance to pass now, but she’s running and executes a smooth CX mount without losing any momentum.

    885946_10153421931162853_8837530376018326623_o-Darius Huppert

    The trail opens up into a long fire road climb, some sections with soft wood chips and she pulls away. I know I don’t have the gas to stick with her, but I don’t give up either.

    I don’t see her until we hit the open grassy field right before the lap/finish line.

    The course winds through the field with a few s turns. Spectator tents are set up throughout. Everyone is cheering. She can only be what, 30 seconds up?

    I keep pedaling. Second lap I’m riding pretty much on my own. I make a few passes against men. Every now and again I catch a glimpse of Stacey’s neon green helmet. I keep trudging.

    Third lap is nearly identical to the second. I’m doing my best to stay focused, trying to keep the intensity up, trying to ride smooth through the tech. The open fireroads are rough, I know Stacey will be drilling it here, meanwhile I have to use these to stretch out my aching back before digging in. I lose sight of Stacy entirely until I hit the grass again.

    I’m surprised to see she’s only 20 seconds ahead! I shout across to her, I’m coming for you Stacey! She screams back, You can’t catch me! We are both laughing.

    The biggest challenge is staying focused. Without a carrot in sight, it’s easy to let off the gas. Luckily the single track is flowy, lots of sections can be pumped and I’m totally enjoying these to the fullest. Pushing the pace here keeps me on point, I’m relaxed but the pace is high.

    I’m surprised how quickly the laps pass. I know Stacey isn’t far ahead, but I’m also feeling spent. I keep trudging.

    Part way through the lap I hear a jet engine approaching. Ben & Jasper come barreling through at a pace that makes me feel like I’m standing still.

    Towards the end of the lap I catch Art who’s riding a single speed. We work together, encouraging each other through to the last descent where he pulls away. Back into the grassy field, I can see that Stacey is just a turn away from the finish.

    I power through the grassy turns and cross the finish line.willimanslke-Thierry Blanchet

    (photos courtesy of Darius Huppert & Thierry Blanchet)

  • Race Recap: Jungle Habitat, NJ State Championships

    Race Recap: Jungle Habitat, NJ State Championships

    I was surprisingly calm heading into this race. This is one of my 2 target races or “A races”. I love this place, and the technical course suits me. Once I found out the State Championships were here, I couldn’t wait to race.

    I’ve been getting to races earlier than previous years. Chatting with everyone before races used to put me in a weird mind-space, but now I find relaxing – it takes my mind off the nerves.

    team-mtbnj-pre-race

    Coach Ken suggested I do some practice starts – this was an excellent idea – I was able to find a solid plan for my starting foot position and clipping in.

    While we are lined up, a few stages back, a big commotion occurs upfront and someone calls over the EMTs. The guys in the tangle are up and moving before long. I later find out my teammate Utah Joe was involved in the wreck and sustained a concussion – which stinks, because this course really suits him.

    Pretty soon my group is poised to go. I know some of the other riders. Dar & Maryanne of Team Campmour are both seasoned Pros and really solid riders – strong and smooth through the rocks. They are the type of riders who ride their own pace and pass everyone on the last lap, when everyone else is fatiguing.

    kristine-contento-angell-jungle3It had down-poured the day before, and although Jungle tends to drain well so that at least there are no huge mud bogs, the rocks are indeed slippery.

    I hear my name shouted from the sidelines and I see my kids, Kai & Maddy and husband Jason have come!  I’m so surprised and happy I start tearing up. Jeezus! I better not cry at the start of a race. How tough is that? Deep breath. Check my foot position.

    Go!

    I clip in smoothly and start pedaling down the open fire road. The road descends lightly, then takes a right turn over loose, chewed up ground. I anticipated this being a rough turn within a pack, one person hits the brakes to hard and everyone will be wiped out or everyone will take it slowly and the group momentum stalls out. The road immediately starts to climb, so losing momentum at the base would make the hill doubly hard. Either way, I want to be out in front.

    A few more strong pedal strokes and I’ve got the hole shot! I know I’ll be able to take this turn faster than the pack, so I do! And I just kept pedaling, steady & strong. I’m up the climb and into single track.

    The slipperiness of the rocks, along with my race excitement puts me in a rather tense position, I continually tell myself to relax, I have more dabs than I would normally on this course. With each mistake I keep telling my self to relax, get into a groove and ride clean lines.

    I’m catching guys like crazy. Everyone is being incredibly gracious about letting me pass. Somewhere at the top of the climb the trails overlap (not too closely, but I didn’t know that at the time) and I catch a glimpse of Dar pedaling away. I crank it up until I get to Otter Slide, the rocky switchback descent. I had taken one of the switches too hot during a pre-ride and came close to crashing hard – it would be devastating if that happened now. I dial back my speed and ride clean through the descent, then I settled into the flow and turns of Warthog. Warthog is smooth and twisty and ends with some gnarly rock gardens. I have been working on this section at the Elite Endurance Wednesday Workshops, so I know I can crank through here — as long as I kept everything smooth.

    kristine-contento-angell-jungle2I’m catching MTBNJ guys now. That’s never happened before. I see my family at the lap line cheering for me.

    Into the second lap I see Dar at that same spot where the trails overlap and I think, “Oh crap! Get going!”.

    I take this lap harder and I end up making more mistakes. (This lap ends up being my longest lap time.) At one point I’m clipping my handlebars back and forth across the trail – feeling like a ping pong ball. Not good. Stop this and ride smart.

    Coming through Warthog again, and there are so many people cheering for me – people making jokes about stopping to eat sandwiches and stopping to take a photo.

    I’m thinking, what are these people talking about, Dar isn’t far behind, and she’s steady on rocks, I can’t take that threat lightly. She’s probably gaining on me this very second!

    I decided to dial back the last lap only to where I’ve got a solid handle on flow, focusing on riding clean lines. The slipperiness of the rocks is giving everyone a harder time than expected. My back lower back is aching pretty good. As I’m headed up the climb on the final lap, I tell myself to enjoy the trails, just like in practice – have fun.

    Everything relaxes and I’m feeling good again. The flow is back. Legs feel strong, I’m throwing the bike around with ease. No one passes me. I’m catching guys and passing continually. I hear someone behind me for a while and I freak out that it’s Dar, but I catch a glance back and it’s just a single-speeder I had passed a few minutes prior, hanging on my wheel.  I catch more guys and more MTBNJ peeps. I lose my rhythm a few times, I can feel fatigue setting in, but I am able to regain control and get right back into the flow.

    I get to Warthog for the 3rd time and I know I don’t have to worry about losing time through this section, I’m really grinning now. I pop out onto the pavement and I’m feeling pretty spent, I don’t sprint here, but I finish strong.

    And it’s done! Boom!!

    kristine-contento-angell-podium-nj-state-champ-2015

  • Waywayanda Race Recap

    Waywayanda Race Recap

    I headed up to Wayway extra early to get a run on Sitting Bear – a trail with an extended rock garden that I had trouble clearing at the pre-ride earlier in the week. Since I had used my training bike for the pre-ride, I was extra anxious to try out the new body position of my race bike over that technical section. I really wanted to get a feel for how the bike would handle and if I would need to adjust my approach.

    The run through was clean, giving me confidence for the race.

    As I was running through my warm up, I noticed the suspension felt super stiff. Lucky for me, Jeff Lenosky was kind enough to give both shocks a once over, dialing in the rebound to suit the raw terrain of Wayway and releasing the font lockout, which I had inadvertently click on (duh – I’m chalking that ridiculous oversight to pre-race nerves).

    I had a clean, smart start and sat in on the long, fast prologue until Jane Pearson made a move on the road section. I knew sprinting at this stage could mean sudden death for me, but all I could think was, ‘Stay on her wheel! Stay on her wheel!’. She made a smart move through the corner, taking a line that stalled my momentum and then proceeded to accelerate into the wooded single track. She pulled out of sight as I got back up to speed.

    I could hear the other girls hot on my wheel, but I didn’t look back. I just settled into a strong pace, hoping to keep the super speedy women behind me at bay, knowing that the upcoming technical sections would be the place I could make up time. The first few sections of extended rock gardens came up fast. I dialed my pace back to keep my momentum smooth through the rocks. I couldn’t hear anyone behind me anymore.

    Most of the first lap I plowed along solo, occasionally catching a guy here or there. I felt strong on the open fire road sections, and really tried to power through those, knowing that was where everyone would unleash. In the past, I would be dead on these sections, especially on any extended climbs. I passed a few guys on the uphill fire road sections, and I thought “I’m passing someone on a climb? That’s new!”

    My mantra through the entire lap was “go slower to go faster”. I had a consistent dialogue reminding myself to be relaxed, lay off the brakes & keep the momentum steady.

    I drilled the loose, rocky descent, holding back just a little, hugging the rocks and barriers I would normally jump. I didn’t want to washing out or lose control.

    Coming through the lap line people started shouting, “She’s just ahead!”, “You’re only 15s off the lead!”.

    When I came around the corner I could see Jane at the top of the gravel climb! As much as I wanted to sprint up to her, I knew she would be really strong through the open fire road sections. I was hoping she didn’t notice I was steadily closing the gap. Jane is legend in my eyes and has excellent technical skills, so I wasn’t confident that I would be able to make any ground on the single track. My eyes were laser focused on her rear wheel. It was getting closer. I made a pass around a male racer, and I was sure she knew I was behind her now.

    As we worked out way through Sitting Bear and the endless rock gardens I realized I could take some of these sections just a little bit faster than we were moving. As we ascended a rocky, punchy climb where the trees were really thin and small, my bike blasted through the brush, swerving through the trees, before my brain even realized I was passing Jane!

    I got out in front and it hit me. I just passed a rider I have admired for years. Unreal. I can’t believe I’m here. Doing this. I became a little frantic at this point, and started back up with the dialogue, stay relaxed; just relax and ride your ride; keep it steady.

    Through the next few miles of technical singletrack we yo-yo-ed away and together. As the rocks wore at us, I started to get a little distance, as I exited the single track, a quick look back told me that Jane had dropped slightly out of sight. I could still here her, so I knew it couldn’t be more than a few seconds, but losing sight of someone can be a huge mental challenge. Some people, like myself, often lose motivation, or course for plenty of riders, especially a seasoned pro like Jane, it might only motivate them to rider harder. In an attempt to keep the gap and capitalize on losing sight, when I hit the fire road climb I put as much power into as I could into it.  A few more punchy climbs and short single track sections and suddenly I’m at the rocky descent near the end of the course. There is no sign of Jane so I take this descent hard, but in control.

    I’m rounding the gravel road to the finish, which is uphill and I keep on the gas because you never know (check out the finish from the Sugar Hill race). I use all the ecstatic energy I’m feeling and lay it all out to sprint through the finish as hard as I possibly can. UNBELIEVABLE! 1st! I’m beyond thrilled.